Chocolate Protein Powder Mug Cake - Bake It With Love Single serve! Instructions. 2023 Taste Buds Entertainment LLC. Plus, it can easily be made paleo, gluten-free, and nut-free! Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. 2. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. While I havent tried myself, I do think it is doable. Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com Pinned! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! Mix everything together while mashing in your banana. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Sugar Free Sweetener 2 tsp. Are you ready to have healthy dessert everyday? It's my go-to when I need something quick and sweet but I'm to tired to bake! GHOST Protein Powder Review: Is It the Best Tasting Protein? Banana Protein Mug Cake in 3 Minutes Dishing Delish Yes, YES! Necessary cookies are absolutely essential for the website to function properly. . Your email address will not be published. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. ~Mackenzie. ~Mackenzie. You may add 1/2 tsp baking powder for this option. The best toppings for this protein mug cake are: We love adding chocolate chips to this mug cake because chocolate and bananas are such a classic, delicious combo of flavors. Mix very well, making sure the cocoa powder is completely mixed in. Promise. Notify me of follow-up comments by email. Microwave for 60 seconds and remove from microwave and enjoy immediately. 6 tablespoon all-purpose flour, 3 tablespoon chocolate protein powder, teaspoon baking powder, teaspoon salt, 2 tablespoon sugar Add the liquid ingredients (milk or water, coconut oil, and vanilla extract) and stir until just combined. Cant wait to try it out. I can see how the chocolate will make it very satisfying! If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! Absolutely! Im a registered dietitian nutritionist (RDN) and recipe developer. It will make your banana cake even more delicious! First of all, I like the wild mushroom sauce. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. The texture was very soft and marshmallow-like. Once properly mixed, place whole Oreo in the center of mixture. I also got inspired by another Gemmas mug chocolate cake recipe, so I added some extra peanut butter on the bottom of the mug (under the batter). Add the chocolate chips and stir just to incorporate. By adding your email you agree to get updates about Spoon University Healthier. If you want to use Greek yogurt, this recipe will probably need the following change. This microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Share a comment or review below to connect with me and let me know how much you like it. You had me at 1-minute! 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! Im all about the #behindthescenes so I wanted t, Pantry organization canned foods edition! Add wet, and stir to form a batter. We all know that feeling. Spray a (microwavable) mug or small bowl with nonstick cooking spray. NOTE! Do you think you could sub canned pumpkin puree for the banana? Here is how to recognize if your banana is ripe enough:check its peel. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). Read more, Automated page speed optimizations for fast site performance. With their guidance and encouragement I found the workout I wanted to do and havent looked back! This post may contain affiliate links. Add chocolate protein, flour, baking powder and salt and stir well. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). ~Mackenzie. Mug Cake Recipes Using Tea Zone Powders - lollicupstore.com It's okay if the batter looks a little lumpy. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Pour the cake batter into a large oven-safe mug or baking dish. I am just getting into protein powders and cant wait to try this recipe out! Banana Coffee Cake Recipe (with Streusel) | Kitchn Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Save your favorite recipes, articles, & more! Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Let rest in microwave about 30 sec-1 min. Transfer to the mug or ramekins if not already there. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Just in case you were wondering. 27 Diabetes Desserts You Must Try | Milk & Honey Nutrition, How to Make Proffee (Protein Coffee) - Cheerful Choices, This recipe is already low in added sugar but if you want it completely added, 2 tablespoons (about 15 grams) vanilla or chocolate protein powder of your choice, 1 tablespoon peanut butter, plus more for topping. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. And if you want to make a low carb banana mug cake, try making this recipe with almond flour, peanut flour ora mixof almond flour and coconut flour. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Almond milk or any non-dairy milk you have at home like oat milk, soy milk, or coconut milk. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Hi Cathy! Yum! Protein Powder Mug Cake - SALTED sweets Im looking foward to your recipe with those sauces though! Whats in there? Wait! Microwave on HIGH for 3 minutes, or until cake is cooked through. Below are my favorite high-protein recipes for you to try. Mix the dry ingredients. Ive never felt or looked better, and I love being a part of their coaching team! Maple syrup is my favorite sweetener to use in this recipe, but here we have options! Hi Gemma, The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Cant go wrong with a bit of ice cream on top. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. Using a large mug prevents it from spilling over the sides. Click here to learn more about my coaching + cooking program. I used sugar-free erythritol or coconut sugar. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. Click to view our full disclosure. Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Required fields are marked *. BOY. Have you made this banana protein mug cake recipe? It definitely was not cooked all the way in the middle which made it absolutely perfect. Holy Moly!!!! However, make sure that you are baking your mug cake in an ovenproof mini bowl. Thanks. // Otherwise, try my chocolate protein mug cake recipe. Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. Promise! Then enjoy. This will help the batter get thicker. Thanks for sharing & hope you can enjoy another protein mug cake again soon! Remove from the microwave and let sit for a minute, before eating. By clicking sign up, you agree to our terms of service and privacy policy. Grease a small cereal bowl or deep mug and set aside. Usually theyre baked in the microwave and are ready in a minute or so! If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. So glad you enjoyed it! If you swap it, the texture will be different. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) Then, let cool for 30 seconds. Soft Lemon Cake - Cakes by MK Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef For many of these you will not want to add the chocolate chips. Cookie Dough Baked Oats | Life Made Sweeter Microwave Chocolate Protein Mug Cake (3 Ingredients!). Add your egg white, milk and mix until a smooth batter remains. Eggless Homemade Banana Pudding from Scratch - Mind Over Munch OH. . My healthy chocolate mug cake IS flourless and gluten-free. I used my favorite Performance Recover, but you can choose any whey protein. But opting out of some of these cookies may affect your browsing experience. My favorite sweetener is pure maple syrup. 3. Spray a large mug* with cooking spray. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Chocolate cake: Replace 1 tbsp. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, chocolate and peanut butter is the most amazing combination ever, Ditch the Oven and Make 4-Ingredient Cookies Using Just a Microwave, 2 Mug Dessert Recipes Perfect for Late-Night Cravings. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! Vanilla protein mug cake is the perfect for when you are craving something sweet and delicious! Love it! 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Batter should be mostly dry to the touch and have a cakey texture. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. That sounds SO good. I dont know about anyone else but my mom would definitely disown me if I made her a typical protein treat and told her that it was a brownie. This recipe packs in 15 grams of protein and 7 grams of fiber. For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Get started here, learn more about their journey, or send them a message. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Heat for 50-60 seconds then check the doneness. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. Itll also take about 15 minutes to cook. Your email address will not be published. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. Microwave Chocolate Protein Mug Cake (3 Ingredients!) Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. In a small bowl, whisk together the coconut oil and maple syrup. Hi there! It left it sweet and a very good, moist texture. Stir well ensuring no lumps. Hi there! But keep in mind that you may want to add 1 tsp maple syrup or honey because your mug cake will be a bit less sweet. Measure the amount called by the recipe it matters because too much banana makes the mug cake dense, gooey, and too moist. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. But like I said, it is totally up to you. Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Save my name, email, and website in this browser for the next time I comment. Their love and knowledge is greatly appreciated. I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. I substituted the egg with half a banana (following the chart). Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. All opinions are my own; I never feature a brand that I dont love! For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Protein: 44 grams. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. What are the full macros for this recipe please? Yaaasss! It is still super tasty (pick a chocolate protein powder brand that tastes good though!). 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes If you decide to make this ahead and want to store it in the fridge, store covered in plastic wrap for 1-2 days. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. For this healthy banana mug cake recipe you should use halfripebanana. For this recipe, it contains 28 grams of carbohydrates per mug cake. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Microwave for 50-60 seconds, depending on your microwave. You can check the consistency of the cake by inserting a toothpick in the center. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Honey works too but I preferred the flavor with maple syrup. Transfer into a mug if needed. If not what can I put instead? of the almond flour with 1 tbsp. Banana Chocolate Chip Muffins Recipe - simplyrecipes.com Thanks for sharing Mackenzie! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. It tastes like banana bread, but its packed with proteins and nutrients. Then top with your favorite toppings and enjoy! Can sub for 1/4 cup egg whites OR 1 flax egg. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Divide the batter between two mugs. Can I prepare the batter 12 hours in advance? Top with chocolate chips and nuts. Learn how your comment data is processed. Crumble the streusel evenly over the top. Posted on Published: May 15, 2021- Last updated: August 22, 2022. This looks uh-mazing! Hi Bold Bakers! Stir in milk of choice and crushed Oreo, mixing together until combined. Ive found it. Mention@cheerfulchoicesor tag#cheerfulchoices. Easily make this brownie vegan by replacing the eggs with applesauce or extra milk. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Thanks, Hi Jennifer! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! I would also add a pinch or two of pumpkin spice, for good measure. 3. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Vanilla Mug Cake. Its so easy!! Microwave for 45 seconds-1 minute. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Mug cakes are always better eaten within 10 minutes. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! Add the chocolate chips and stir to incorporate. Stir well ensuring no lumps. In a large bowl add in your butter, vegetable oil, sugar and lemon zest. Add the nut butter to the batter and mix well. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Say hello to the easiest sweet treat ever. If you dont microwave it too much, I still like it Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Can I make you some? The secret? If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Made this today and it was delicious! How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! If I dont have cocoa powder, can I just leave it out? Read further and you will learn all about the ingredients and their substitutes. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Its good to have perspective Ill make it with the proper intentions. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. You tryna be tricky? Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Pour into a mug and microwave for 1 minute and 30 seconds. It was so good and he enjoyed it for breakfast. But dont you get tired of these sometimes? Place your dry ingredients into it and mix well. (every microwave is different so cooking may vary). ~Mackenzie. Banana Bread Mug Cake - The Big Man's World Totally satisfied my chocolate cravings . Aged 22, I am the recipe developer behind this blog. Keto Peanut Butter Mug Cake - The Big Man's World 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. Required fields are marked *. For this banana mug cake recipe you should use a smooth yogurt. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. (Or as a mid-afternoon/post-workout snack? For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Please note these are affiliate links. Unsubscribe at any time. Nutrition facts are for the gluten-free version with oat flour. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. It is so simple and quick to make that you can have this one ready before your toasts are. You know the one I'm talking about. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Please see my full disclosure for details. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Set aside. Mash the banana in a bowl until all the lumps are gone. Please leave a comment on the blog or share a photo on Instagram. HOWEVER, this recipe passes the YUMMY test!! Stir well and make sure you get out any lumps. Add your favorite toppings. Kim & Kalee Sorey have helped 1000s of women look and feel their best and are Elite Beachbody Coaches. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Then add 1 scoop of your favorite protein powder and mix well. Making this mug brownie takes one minute to prepare and just one minute to make! Add your egg white, milk and mix until a smooth batter remains. Thank you! 2. Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Through this process I have also gained 2 wonderful friends. Soy is the leading cause of testosterone depletion in men! Do not fill it to the lid with batter as it may spill while baking. Required fields are marked *. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Fluffy and so flavorful, you can customize this cake based on your cravings! If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. You can obviously bake mug cakes in the oven or air fryer. Yes, you can make this simple mug cake even more delicious by adding some extra ingredients. Mix in chocolate chips. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. I love how simple this is and that its made with such healthy ingredients. A standard 12-oz mug works the best. Now, stir in the dark chocolate chips if you feel like it. Kim and Kalee Sorey are absolutely awesome! * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. This was delicious! Miz Helen. Serve the banana protein Mug Cake immediately. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! This website uses cookies to improve your experience while you navigate through the website. :). Spray a microwaveable mug with cooking spray . Fold in mix-ins here if using (I added sprinkles). I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! The Nashville mother-daughter duo focus on simple healthy recipes & at home workouts! What a great protein-packed way to start your morning enjoy! Add mashed banana, almond milk and egg white, and stir until combined. The ultimate vegan, oil-free, gluten-free and sugar-free recipe!